Alternatives to Medication for Depression
Depression can be caused by an imbalance of brain chemicals, and it can be made worse when difficult life situations arise. If you have been diagnosed with depression, major depressive episode, dysthymia or bipolar disorder, you may want to learn more about alternatives to depression medication. While you should never change your medication without the advice of a licensed medical specialist, the following alternatives may be options to discuss with your healthcare provider.
When Depression Medications Don’t Work
Every case of depression is different. Your depression symptoms may be caused by a number of different sources. Some causes of depression include the following:
- Health problems
- Nutritional deficiencies
- Fife circumstances
- Inherited conditions
- Substance abuse
- A chemical imbalance of norepinephrine and serotonin, the chemicals in the brain that are closely related to happiness
There are a number of depression medications on the market, and each one has a slightly different formula. New depression medications are being developed every day. The following are some of the reasons that depression medication may fail to work:
- The medication is not being taken regularly as prescribed
- The medication causes side effects that are unpleasant or uncomfortable
- The medication dose is not strong enough
- The medication has not been taken long enough for it to work
- The underlying causes of depression are not treated
- The medication does not work for your particular type of depression
Natural Depression Treatments
There are several ways you can help treat depression without the use of drugs. The following are four ways you can treat depression naturally:
- • Organic foods: A natural diet is good for anyone, but a healthy diet can also improve mood. Eating a healthy diet is a great way to combat depression.
- • Herbs and supplements: It is important to note that supplements like St. John’s Wort and other herbal remedies may sound like natural alternatives, but they still do work like drugs. These supplements may also affect the way your other medications interact in your body, so always speak with a doctor before you take any supplements.
- • Therapy and support: Counseling and group therapy can help you feel connected and help you get through difficult days. Therapy can also help you understand the triggers of your depression and tackle depressed moods before they begin.
- • Inpatient treatment and rehab: Inpatient treatment is a reliable way to overcome depression. When you are in impatient treatment, you will receive counseling, support and a thorough assessment of your depression. Every part of your day will be designed to help your depression. If you have been self-medicating your depression with alcohol or drugs, you can also receive substance abuse treatment in certain programs.
Find Depression Help and Treatment
Would you like to speak with someone about depression treatment for yourself or a loved one? We can help. We offer a toll-free helpline that will connect you with an experienced treatment counselor who can help you find the best treatments to fit your life. Please find out how we can help you feel better today. Call now.