Can Improving Interpersonal Communication Skills Help Recovery?

Can Improving Interpersonal Communication Skills Help Recovery?

Communication is an essential part of addiction recovery: everyday recovering addicts interact with people, and that process requires clear speech and understanding. There are several types of communication skills, all of which can tremendously affect recovery. Clarity, confidence, listening and nonverbal communication can all help you stay sober.

How Clarity Improves Interpersonal Communication

One of the most important communication skills for recovering addicts is clarity. Many people think that they must monitor their speech to avoid offending others, but clarity is much more important in recovery. For example, an addict who feels triggered by another person’s actions should clearly communicate this  problem to that individual. Failing to do so may increase the chances of relapse in response to that trigger.

How Confidence Improves Interpersonal Communication

Confidence can further benefit addiction recovery. Unfortunately, many recovering addicts lack confidence due to their drug or alcohol abuse; the guilt and shame that many addicts feel can take a toll on self-esteem, which makes it more difficult to be confident with other people. By practicing and building confidence, recovering addicts are more likely to stand up for their values and needs.

How Listening Improves Interpersonal Communication

While it is important to convey your thoughts clearly to others, it is also important that recovering addicts build good listening skills. While someone is in recovery, her loved ones will need to express their feelings about drug abuse and treatment methods. It is easy for addicts to become defensive and to refute whatever people say, but hearing other people out can generate healthy outcomes.

How Nonverbal Improves Interpersonal Communication

Nonverbal communication is often forgotten, but it is incredibly important to how a message is received. Strong nonverbal communication involves attention to facial expressions, gestures, body posture, tone of voice, eye contact and general appearance. Using the right forms of nonverbal communication can help recovering addicts build stronger relationships while they appropriately communicate their concerns.

Improving Communication Skills

To communicate effectively, recovering addicts must take their time and work hard. Although some people learn effective communication skills while growing up, many people do not. However, communication skills can be practiced and improved over time. The best way to ensure that you are communicating well is to consider what to say before speaking. Determine whether you are going to be clear, confident and respectful in your speech (this same mindfulness can be applied to nonverbal communication). By evaluating your verbal and nonverbal communication, your interactions can become increasingly more effective.

Get Help for Drug or Alcohol Addiction

Many aspects of life enhance the recovery experience, but these skills must need be nurtured. If you or a loved one need additional recovery support, then please call our toll-free helpline now. Our admissions coordinators are available 24 hours a day to answer any questions you have about treatment.