Can You Prevent Depression?
There many types and levels of depression, and some are more severe than others. Some may be cause by a chemical imbalance in the brain, while some may be caused by environmental factors such stress, personal loss or changes in weather. However most forms of depression are treatable, and future depression symptoms can be prevented, if the proper steps are taken.
Learn about Depression to Overcome Depression
If you have been diagnosed with depression or if you believe you are depressed, learn more about this mental health issue. Gather information with the help of your doctor and external resources to help you better understand why you feel certain emotions. Work with a therapist to develop proper coping mechanisms to handle your depression. Once you have a handle on depression and truly understand how it works, you can begin to adopt activities or lifestyle changes that will decrease your odds of falling into a depressed state.
Avoiding Depression Symptoms
Tips for avoiding depression symptoms after you have received professional treatment for depression include the following:
- Get a good night’s sleep. Allowing your body and mind to rest reduces stress and anxiety which can trigger your depression.
- Adopt a healthy lifestyle. The body and mind need proper nutrients and exercise to work effectively.
- Learn how to deal with stress. Everyone has stress, and some manage it better than others. When you have depression, it makes it more difficult to overcome the busier or more difficult periods in life. Stress coping mechanisms can be taught by therapists and counselors, and they can provide extra support during challenging times.
- Do things you enjoy. Find a new hobby, participate in old favorite activities and stay busy.
Depression cannot be prevented. It is a clinical condition that can and will affect someone negatively. Through the partnership of your doctor, your therapist and your efforts to create a healthy and positive life, depression can be managed.
Learn More about Managing Depression
Depression is nothing to be ashamed of. We are here 24 hours a day to help you find professionals resources for depression recovery. We can talk to you about symptoms, how to manage them and how to address any co-occurring mental, physical or addiction health concerns.