Emotional Freedom Techniques for Trauma Recovery
Emotional Freedom Techniques (EFT) is a unique form of therapy used during trauma recovery. EFT is an alternative form of therapy that is very similar to acupuncture, but this method of treatment does not use needles. Instead, the therapy involves a person’s fingertips. Similar to Thought Field Therapy (TFT), EFT is performed by the tapping of fingertips on specific body locations called meridian points. In the process, specific points of the body become stimulated and energized to promote a balanced and healthier body.
How Does Emotional Freedom Techniques Work for Trauma Recovery?
Meridian points used in the practice of EFT include the underarms, collarbone, brow bone, below the eye and the sides of the hands. During EFT, tapping of the fingertips produces kinetic energy into meridian points while an individual thinks about a past trauma. During this process, positive thoughts and vocal affirmations are used. Both the flow of energy and positive voice affirmation are used to break down the emotional barrier that is preventing the healthy flow of energy and balance in the body. While there are many skeptics of this practice, Emotional Freedom Techniques has been widely praised and utilized by recovery professionals and their clients. Learning the techniques of tapping and voice affirmation is important, but once these techniques are mastered, almost anyone can perform the therapy.
Benefits of Using Emotional Freedom Techniques for Trauma Recovery
There are many benefits of EFT for trauma and pain recovery. For starters, this method of therapy is in no way invasive. The process is simple and painless, providing effective long-term results. Because of this, the therapy does not need to be repeated as often. Yet due to its simple nature, a person can resort to this technique on an as-needed basis. EFT can help a person in the initial recovery stages of trauma and pain by improving the body’s overall health and wellness, removing negative thoughts and emotional barriers, reducing or eliminating physical pain and restoring positive thoughts, energy and goals. EFT is best utilized for trauma recovery when combined with other forms of treatment, such as talk therapy, counseling, behavioral therapy, mediation, group or family therapy and physical therapy.
EFT is now used to treat many different issues, including the following:
- Overall mood
- Hormonal imbalance
- Self-esteem issues
- Weight problems
- Sleep disorders
- Mental health issues
- Chronic pain
- Physical injury or illness
When an individual develops EFT techniques, he or she can use these to deal with stress, pain and negative emotions in the future.
Finding the Right Treatment Options for Trauma and Pain Recovery
To find out if EFT is right for your trauma and pain recovery situation, please call our toll-free helpline today. Our recovery professionals are available 24 hours a day to help you find the right treatment options for your recovery. Whether you have questions, need information or are ready to find treatment and recovery services today, we can help. Our recovery professionals have connections to trauma recovery centers all across the U.S., and we can find the treatment options that will work for you and your own unique recovery needs. Help is just a phone call away.