Four Ways that Rehab Improves Your Coping Skills
People are capable of demonstrating both positive and negative coping skills. Drug abuse is a negative coping skill that allows people to hide from rather than confront their problems. Eventually, the drug abuse becomes a much more damaging problem than the issue the user was trying to cope with in the first place.
Rehab provides the tools that patients need to improve their coping skills. These tools include counseling, group therapy, and educational classes. By learning how to apply healthy coping skills to daily challenges, a rehab patient’s damaging patterns of behavior begin to change. As the patient experiences the positive results of healthy coping skills, he or she is encouraged to continue making decisions that promote recovery.
Coping Skills Addicts Can Learn in Rehab
Listed below are four coping skills that patients are taught while in rehab:
- Avoiding high-risk situations – High risks situations include moments of vulnerability brought on by a tough day or feelings of loneliness. When a recovering user is feeling sad or frustrated, he or she may be tempted to cope by relapsing. Recovered users need supportive people they can turn to for encouragement during these moments. Other high-risk situations may involve spending time with people who use drugs. Recovered users may need to end a few personal relationships in order to remain sober.
- Learning how to relax – During addiction treatment, patients learn how to relax without turning to drug or alcohol use. People often abuse drugs to relieve tension. In order to recover, patients must find new ways to unwind. There are many ways to relax, and different methods work for different people. Taking a walk, meditating, or focusing energy into a hobby are a few ways to try and relax. Exercise, which naturally releases endorphins, can also help people get rid of negative energy.
- Practicing honesty daily – Addiction requires frequent lying. Users lie to get drugs and to use drugs. They also have to lie in order to hide the consequences of their drug use. However, a healthy recovery requires honesty. Rehab patients must be completely honest with their family, their therapists, and their clinicians. Dishonesty creates ways for recovered users to hide relapses, but complete honesty leaves no room for drug abuse. Honesty also helps patients cope with many other areas of life as well.
- Dedication to treatment and aftercare – Attending a support group, working with a sponsor, and keeping a journal of progress are ways that former users can cope with daily life and remain dedicated to recovery. Recovered users can also attend counseling if they feel that they need additional support. Many former users even volunteer to help other addicts learn how to cope in healthy ways.
By treating the whole person, rehab helps patients develop healthy coping skills so that they can avoid relapse and lead happier, more fulfilling lives. In order to experience long-term recovery from physical and psychological addiction, rehab patients must create new lifestyles filled with various coping mechanisms that promote abstinence and facilitate positive choices.
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