How to Get Motivated for Change During Rehab

How to get motivated for change during rehab

Finding the strength to seek change is difficult at times, especially for addicts who can no longer rely on a drug or activity to cope with the stresses of change. So when it comes to rehab, it is common for addicts to feel especially motivated in the early stages of rehab: they are ready to get clean, they have motivation and support from loved one’s and they are ready to break-free from any messes their addiction has caused. It is quite easy to be eager for change when getting sober means diverting from so many negative consequences—people do not want to destroy their families, lose their jobs or live the chaotic life of drug abuse. All of this means that, for those brave enough to enter rehab, the initial stages of change are welcomed. However, this feeling of motivation often subsides over time, and recovery professionals, loved ones and addicts themselves find a major obstacle during recovery when they lack the desire to change any further.

What Role Does Motivation Play During Addiction Recovery?

Motivation is defined as the driving force behind action, and it is a necessity during rehab. Addicts themselves must want to get clean, they must adapt to a sober lifestyle and they must make the necessary changes to get and stay clean. As the recovery process goes on, addicts will discover how much change actually takes place. To maintain sobriety long-term, addicts will have to give up certain things and activities, and they must develop a lifestyle that does not put them at risk for relapse. For instance, recovering drug addicts may have to change careers, put an end to destructive relationships and they may have to avoid events or gatherings where they will be tempted to use. These major life changes would be tough for anyone to make, but they can be quite intimidating for an addict who feels vulnerable during her transitional time in recovery.

How to Stay Motivated for Change During Addiction Recovery

Fear and intimidation sap motivation, so how can an addict feel motivated and excited about change if he does not think he can avoid drugs, or if he doubts that he wants these changes in the first place? First off, it is important for the addict to be reminded that recovery is a process. It does not happen overnight, nor can it be forced. For an addict to implement major changes into his life, he must be self-motivated. It is great if an addict wants to get clean for his family or spouse, but he must want to get clean for himself as well, because, when times get tough, he will need his own convictions to stay strong and to avoid temptation. Therefore, it is imperative that an addict achieve recovery at his own pace. He needs to be reminded that, while change may be intimidating, it will lead him to the life and future that he truly desires, a life in sobriety, free from addiction.

Secondly, it is helpful for addicts to get involved in recovery. This involvement means that they should join support groups with others who are going through similar experiences, and they should attend counseling to share their feelings with therapists, counselors or supportive loved ones. Even keeping a journal that marks goals and progress can help an addict make steps toward bigger goals and changes. The best thing an addict can do to foster her motivation for change during recovery is to stay involved in treatment and aftercare. She should also surround herself with people and programs that support her journey, no matter how quickly or slowly the changes are taking place.

Where to Find Rehab and Recovery Services

If you or a loved one is ready to find rehab treatment or recovery services, we can help. Our toll-free helpline is operated 24 hours a day by admissions coordinators who can answer any questions that you have, and they can also provide all the information you need on addiction, rehab and recovery. Whether you have questions or are ready to find recovery today, we are happy to lend a hand.