How a Negative Self-Image Affects Depression

How a Negative Self-Image Affects Depression

According to the Mayo Clinic, depression is a mood disorder that causes persistent sadness and apathy. It affects how you feel, think and behave, and it can lead to a variety of emotional and physical problems. You may have trouble performing day-to-day activities, because this condition may make you think life is not worth living. A negative self-image can exacerbate depression and put you at risk for substance abuse or thoughts of suicide, so seek help as soon as possible to deal with these problems.

Causes of Depression

The Mayo Clinic states that several issues cause depression, including biological differences, an imbalance in brain chemistry, fluctuating hormones, inherited traits and traumatic life events. While a negative self-image may not cause depression, it can exacerbate the disorder’s various causes.

Symptoms of Depression

One of the clear signs of depression is that its symptoms occur for most of the day and nearly everyday for an extended period of time. The Mayo Clinic lists the following symptoms of depression:

  • Feelings of sadness, emptiness or unhappiness
  • Angry outbursts, irritability or frustration
  • Loss of interest or pleasure in normal activities
  • Sleep disturbances, including insomnia or sleeping too much
  • Lack of energy
  • Changes in appetite
  • Anxiety, agitation or restlessness
  • Slowed thinking, speaking or body movements
  • Feelings of worthlessness or guilt
  • Trouble thinking, concentrating, making decisions and remembering things
  • Frequent thoughts of death or suicide

Unexplained physical problems, such as back pain or headachesThese symptoms may push you over the edge and cause even greater problems if you have a negative self-image.

What Is a Negative Self-Image?

Self-image is the way you see yourself, which is influenced by many aspects that have been building over a period of time. Most mental health professionals agree that a positive self-image better prepares people to deal with difficult circumstances, the opinions of others and obstacles. On the other hand, someone with a negative self-image may cause the following issues:

  • Social withdrawal
  • Anxiety and emotional turmoil
  • Lack of self confidence
  • Depression
  • Eating disorders
  • An inability to be fair to oneself
  • Accentuating the negative
  • Exaggerated concern over what you imagine people think
  • Self neglect
  • Reluctance to take on challengesDoubt for your own opinions

Expecting little out of lifeLiving with a negative self-image and depression can be extremely difficult; it may encourage unhealthy coping skills, like substance abuse or suicide. Seek help for this painful condition.

Help for Depression and a Negative Self-Image

If you struggle with a negative self-image and depression, then reach out for help. Your doctor can ensure that your depression is a stand-alone issue or not, and she can connect you with a mental health professional to explore your depression. You can also learn ways to improve your self-image.

Also, you can call our toll-free helpline; our admissions coordinators are available 24 hours a day to answer any questions you have about depression and treatment. Seek help now to begin your recovery.