How Trauma Fuels Depression
Dealing with the aftermath of trauma is challenging. Survivors often feel anxious and sad about what they endured, but they may eventually experience worry and fear that can both contribute to depression. If you survived trauma and currently have depression, get help today to overcome these problems.
Signs of Depression after Trauma
According to the National Depressive and Manic-Depressive Association (DMDA) there is no right or wrong way to feel after experiencing trauma. People handle their emotions in different ways and may experience some or all of the following issues after trauma:
- Feeling numb or disconnected
- Experiencing many emotions, such as shock, denial, guilt or shame
- Being overcome by extreme sadness
- Experiencing mood changes, such as irritability, anxiety or pessimism
- Difficulty concentrating
- Experiencing recurring memories or bad dreams about the event
- Withdrawing from social situations
- Having unexplained aches, nausea or fatigue
- Experiencing changes in eating or sleeping habits
- Drinking more alcohol
You may think these problems stem from some biological source, but they may come from living with trauma.
How to Tell When Trauma Leads to Depression
While all of these feelings are a normal part of the grieving process, they can worsen or change over time. The DMDA notes that, if these feelings last for more than two weeks or begin to affect daily living, it may be time to seek outside help. Getting help early may help survivors avoid severe depression. Brain chemistry changes in response to trauma. People who experience several traumatic events are more susceptible to depression because they suffer repeated damage.
How To Treat Depression After Trauma
It is normal to face challenging periods in life; staying emotionally healthy is a process that includes both low and high periods. However, the DMDA offers the following strategies to help people stabilize their emotions after trauma:
- Allow time to grieve or process emotions
- Talk to trusted people about your feelings
- Limit exposure to troubling news, particularly in the case of wars, natural catastrophes and etc.
- Maintain a regular routine, such as a schedule for eating and sleeping
- Stay physically active
- Keep taking prescribed medicines
- Avoid making major life decisions
- Avoid abusing alcohol or drugs
- Do enjoyable activities
You can address depression if you have the right help.
Help Finding Treatment For Depression After Trauma
Depression is treatable, especially with the right help. If you are looking for a program to treat depression and trauma at the same time, please call our toll-free helpline now. Our counselors are available 24 hours a day to answer your questions and guide you toward the right treatment options. Call us today for instant help.