The Importance of Routine in Recovery

The Importance of Routine in Recovery

The importance of maintaining a routine in recovery has a tremendous impact on one’s sobriety. These impacts can continue to help the recovering addict maintain their sobriety for the long-term and help them continue to make healthy choices, even once the treatment stage is completed.

Pros of Keeping a Routine in Recovery

The pros to keeping a routine while in recovery are tremendous in more ways than one. Included in the following are just a few of these pros:

  • Reduced stress
  • Maintained goals
  • Set expectations

Keeping a routine can help one avoid places, areas or environments where they may feel tempted to try and use. By sticking to this routine, individuals are able to maintain goals and consistently work on them. Being able to achieve goals and set new ones can keep a recovering addict on track for long-term sobriety. Not only does a routine help set standards and expectations for the recovering addict but it also sets them for others who wish to be in the recovering addict’s life.

Cons of Maintaining a Routine

Although there are numerous pros of maintaining and keep a routine while in recovery, there are also certain cons to consider. Included in the following are some examples of the cons associated with maintaining a strict routine while in recovery:

  • Conflicts
  • Unexpected events
  • Lack of learning to adjust

When an individual sticks to a strict schedule to help her maintain her sobriety, she may encounter scheduling conflicts where she must choose to either deviate from her set routine or skip the unanticipated activity. These choices can make the recovering addict feel stressed, which could lead to the possible use of her substance of choice. A strict schedule may also make it difficult for her to prepare for unexpected events and may limit how she reacts to their occurrence. Adhering to a strict routine without the flexibility to adjust to life’s natural surprises may even leave the recovering addict feeling left out of her loved ones lives.

Drug Addiction Treatment

If you or someone you know and love is struggling with an addiction and is having a difficult time maintaining his obligations, please call our toll-free helpline today. Our highly trained and professional counselors are available 24 hours a day to answer your addiction questions and help you find the best treatment available. Stop wishing your life was better and call us to make it better.