Learning to Accept Trauma

Learning to Accept Trauma

A traumatic event might be one of the most difficult things to overcome, not only because of the pervasive memories and the way it affects the mind, but also because it creates fear that the event could be repeated. Also, moving on from fear is difficult when flashbacks keep happening and the idea of reliving the incident has even more consequences. However, while full acceptance may take a long time, it is possible. It is important to accept traumatic events instead of just trying to forget them, and treatment helps this process. Furthermore, this kind of recovery can bolster one’s addiction recovery, so there is no reason to avoid this type of care.

Trauma Treatment and its Role in the Acceptance Process

Trauma help usually comes through psychotherapy, and sometimes medication can control the symptoms. For instance, patients who have been diagnosed with posttraumatic stress disorder (PTSD) might receive special forms of treatment. A common form of therapy for severe cases of trauma is Cognitive Behavioral Therapy. This form of treatment changes a patient’s thinking patterns, especially feelings, actions and behaviors that trigger negative emotions related to the past incident. Through this care, patients can accept the traumatic event, so the healing process becomes easier.

Additionally, therapy can occur either in individual or group settings. Support groups for people who survived similar experiences bolsters recovery, since different points of view can be shared and discussed, and since the support comes from people who are also recovering from trauma. Individual therapy is useful to express fears and deep emotions in safe settings, and therapists can give more personalized assistance to address the situation.

How Trauma and Addiction Affect Each Other

Another reason to receive help for trauma is to avoid further conditions, such as addiction. The way trauma affects mental stability can be so overwhelming that normal life might be difficult to manage. Feelings of desperation can lead people to the trap of drug abuse just to feel better. On the other hand, someone who is already struggling with addiction will find it especially difficult to recover from trauma if treatment does not include psychotherapy.

Dual Diagnosis treatment addresses both mental health issues and addiction at the same time. This approach has proven useful, because patients acquire both physical and mental health through a series of programs for both needs. Many other rehab centers provide therapy as part of their programs when trauma is less severe.

Help for PTSD and Addiction

Finding the right form of treatment can be difficult without adequate help from a trained recovery specialist. You can receive this type of care by calling our toll-free, 24 hour helpline. Our admissions coordinators are glad to answer your questions while explaining all of the available resources for addressing mental health issues and addiction. Do not wait any longer; call now.