Relaxation Techniques instead of Substance Abuse for Anxiety and Depression
Recovery is not an ultimate destination that you can reach when struggling with substance abuse and depression. Recovery is a journey that is filled with obstacles that can frequently challenge your sobriety. Learning how to relax in a healthy and natural manner can help you effectively deal with any anxiety or depression you may face.
How Relaxation Techniques Help Manage Anxiety and Depression
When you start to feel overwhelmed or when you need help relaxing or dealing with drug cravings, relaxation techniques can off an option for relief that does not threaten your sobriety. Relaxation techniques do the following:
- Provide focus to a mind that is angry or frustrated
- Lead to better concentration and more rationalized thinking
- Offer a boost in confidence and your ability to handle stress
- Help to lower your rapid heart rate
- Help to lower your rate of breathing
- Work to lower your blood pressure
- Help to reduce chronic pain and other muscle tension
You can achieve the maximum benefits by having multiple coping tools available. These include getting a full night’s sleep, eating healthy, exercising regularly and reaching out to others who can help and support you.
Types of Relaxation Techniques
There are a few types of relaxation techniques that can help you to center yourself. These include the following:
- Breathing exercises
- Massage therapy
Finding the techniques that work for you may take experimentation, but in time you will find one that feels right and is effective.
Substance Abuse and Mental Health Treatment
As a part of your rehab treatment you will learn how to handle drug cravings through several different coping methods. Going to support meetings for alcoholism and depression can help. When you combine holistic addiction rehab methods that include relaxation techniques, you have a higher rate of success with handling intense cravings or managing anxiety or depression.
Quality rehab facilities offer integrated treatment for depression, anxiety and addiction along with any other mental health issues. Depression and addiction often go hand-in-hand, as many addicts turn to substance abuse as a means to try and cope with depression. Getting treatment for an addiction without treating the underlying causes can lead to relapse. The same holds true for treating addiction and anxiety concurrently. Without treating the anxiety there is a much higher incidence of relapse.
Help with Substance Abuse, Anxiety and Depression
Please call our toll-free helpline and reach out to one of our compassionate counselors. Conversations are absolutely free and are treated with the strictest of confidence. We are here to help you learn the best relaxation techniques, coping skills and recovery methods to get and keep you on a path of sobriety. We are here for you. Let us be your helping hand.