How Self-Awareness Aids Recovery

How Self-Awareness Aids Recovery

In the process of addiction recovery, it is easy to overlook self-awareness—one of the factors that plays a very important role in the success and strength of your sobriety. Individuals tend to look only outside of themselves to find the necessary motivation to press forward. However, the most important form of motivation is the one that comes from truly knowing ourselves. By being aware of our strengths, weaknesses, and thought processes we can better understand how to avoid pitfalls and reach the goal of ongoing recovery.

Recovery Awareness as a Source of Motivation

First of all, much will depend of what really is motivating a person to receive treatment for an addiction or substance abuse. It is a mistake to try to impose our reasons for sobriety on others if those reasons are not sincere and applicable to the individual person. For example, we might tell someone that he needs to get clean to avoid problems with the law when in reality all he wants is to feel healthy once again. Understanding his true motivation for sobriety as well as his relapse triggers can make it easier for an addict to delineate a clearer path to his goal.

An individual in addiction recovery also needs to be completely aware of his strengths and weakness. This is important because, while in recovery, temptations and cravings may appear as a natural part of the process. When the addict in recovery knows that he is vulnerable, for example, to peer pressure, then he will avoid situations where he could be pressured to use again. Following the same pattern of thinking, he might also consider finding a job with low stress levels that will allow him to stay positive and at ease.

Understanding our thought processes and how our thoughts affect our behaviors and vice versa is another important aspect of recovery. Our mental framework affects the way we come to conclusions, make decisions, and feel about certain circumstances. Since feelings and emotions play an important role while going through addiction treatment, the addict might need to find ways to avoid thinking about negative or stressful emotions and events and stay focused in the desired goals.

Self-Awareness During Addiction Treatment

Both the time spent during treatment and after treatment provide many opportunities for the addict to get to know him or herself. Usually these periods of time are spent in substance-free environments where the person enjoys time to meditate and think.

Therapy and support groups also create a safe environment for addicts to receive feedback on areas to improve, find out about what have others done to stay free from drugs and addiction, and learn how to ask for help if needed.

Addiction help does not only have to mean completing a treatment program in rehab. When the addict becomes self-aware of his goals and motivations, it is easier for him to find the necessary support in other areas of his life, such as family life and social relations.

Free Addiction Help for Everyone

Our toll-free helpline is available 24 hours a day to receive your call and provide you with information on addiction treatment and recovery. Our addiction treatment specialists will help you find anything from intervention services to a national network of rehab facilities. Paying for treatment can be difficult, which is why we also have information on finding better values for rehab and using insurance for treatment. Give yourself or someone you care about a chance to recover and call today.