The Value of Support When Coping with Depression and Anxiety

The Value of Support When Coping with Depression and Anxiety

Depression is a serious mental illness that can debilitate patients if it is not properly treated. However, as with most illnesses, having the right support in place when dealing with depression can increase the likelihood of recovery. Understand what depression is and how it can affect the mind, body and daily life of those who struggle to help yourself or a loved one find the recovery you crave.

Depression Explained

According to the National Institute of Mental Health[i], medication, psychotherapies and other counseling and therapeutic methods can treat the people who suffer from depression. Depressive disorders can be divided into two main categories: major and persistent depressive disorder. Major depression includes symptoms that interfere with daily life, such as the inability to sleep, eat, concentrate or enjoy life. An episode of major depression can occur once in a person’s life, but those who suffer from this disorder often have recurrences throughout lift. On the other hand, persistent depressive disorder is a condition that lasts at least 2 years. When someone suffers from this problem, she has a consistent depressed mood as well as episodes of major depression over the course of those 2 years. Both conditions are devastating and dangerous, so seek help as soon as possible to address whichever one affects you or your loved one.

Along with the two main categories of depression, other disorders fit the definition of depression, but they have additional symptoms that are unique to the specific condition. These types of depression include the following list:

  • Seasonal affective disorder is a form of depression that comes on in the winter months and typically lifts in the spring and summer. It is directly associated with the amount of natural sunlight available, so a combination of light therapy, medication and psychotherapy can usually reduce the symptoms when they appear.
  • Psychotic depression is characterized by typical symptoms of depression along with some form of psychosis, including delusions and hallucinations
  • Postpartum depression happens to women after childbirth. It is a more severe form of the “baby blues” that many women experience after they have their babies. This type of depression is directly associated with the hormonal and physical changes experienced after giving birth.

Seek help for these problems as professional support is available to promote long-term recoveries.

Treatment for Depression

For most kinds of depression, a combination of medication and psychotherapy is the typical treatment protocol. A variety of psychotherapy methods can be used, but Cognitive Behavioral Therapy (CBT) is the most popular. The Anxiety and Depression Association of America[ii] describes CBT as a program in which each patient is directly involved in his or her own treatment. This treatment method helps patients identify and change the negative thought patterns that contribute to their depression. Patients learn about their disorder and the skills they need to counteract the negative thought patterns. They then use these skills in “homework” as they work on coping with situations that would normally result in depressed moods. With consistent practice, the people who struggle with depression can see marked improvement in their symptoms within 12 to 16 weeks.

Along with CBT, many patients who struggle with depression benefit from medication. Antidepressants[iii] work by balancing brain chemicals called neurotransmitters that control mood and emotions. However, a combination of both medications and psychotherapy can help depressed people find healing and freedom from the disorder.

Support for Depression

Like other forms of mental illness, trying to overcome clinical depression on your own is impossible. Depression is the result of an imbalance in brain chemicals, so, while many activities can boost one’s mood, long-term recovery requires proper treatment and ongoing support. For instance, joining a support group during and after treatment can help you or your loved one talk about his struggles and victories in a safe environment. Support groups are also great places to learn from and to be inspired by other people who experience the same issues.

Support groups are also a great way for loved ones to learn about depression and how they can help their loved one who is struggling. Depression affects everyone in the family, so everyone who learns as much as possible about the disease and how support recovery can help their loved one recover faster and better. Such support can also help reduce the risk of her relapse. Your treatment facility will help you find the right support group for your unique situation, but there are support groups available through community outreach programs and religious organizations.

Find Help for Depression

Depression is a medical condition that requires proper treatment for recovery to work. Having the right support during and after treatment can help you or your loved one cope with depression and continue on the road to healing. If you or a loved one struggles with depression, then know that we are here for you. Call our toll-free, 24 hour helpline now to speak to an admission coordinator about available treatment options.


[i] The National Institute of Mental Health. “What is Depression?” Accessed November 1, 2015.

[ii] The Anxiety and Depression Association of America. “Therapy.” Accessed November 1, 2015.

[iii] WebMD. “How Your Depression Medication Can Affect Your Life.” Accessed November 1, 2015.